An ABC session is focused on how your structure stacks in gravity. The goal is to help your body organize more efficiently, which many clients describe as feeling more balanced or centered afterward.
You can expect clear guidance and a simple plan for what to notice between visits. Some people track patterns like posture, breath, or daily comfort to see what shifts over time.
If you are brand new, it can help to bring a few questions and keep your first visit open-ended. Your practitioner will walk you through what to expect.
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